The suggested use for sleep disturbances reads as follows: "Take one (1) capsule in the morning and two (2) capsules before bed (total of 3 capsules/day) or as directed by your healthcare professional. Do not exceed more than one capsule in the morning."
If one forgets to take the one (1) capsule in the morning, they still can experience improved quality of sleep if two (2) capsules are taken before bed. Relax and Calm contains ingredient concentrations that research has shown to promote restful sleep in a two (2) capsule dose. However, the one (1) capsule that is recommended to take in the morning can help promote feelings of tranquility and calmness in the earlier part of the day. This benefit may not occur if one consistently misses the morning dose.
Keep in mind this free educational portal is not to be interpreted as medical or healthcare advice. This portal is designed to be an educational platform to help individuals better understand how to use diet and nutrition to enhance their overall health. Without a full clinical picture we are unable to ascertain the best actions for any individual. Consult your doctor before implementing or changing current treatment plans. If you are a doctor, use the general guidelines provided in this portal to add to your clinical picture and enable you to make the best decision for your patient.