Yes, we don't want to consume too much protein because it stresses the kidneys and causes a pH imbalance and can increase bone loss. However, vegetable protein is the healthiest and safest protein on the market and consuming 2-3 servings a day is not going to cause problems to the average person.
Keep in mind this free educational portal is not to be interpreted as medical or healthcare advice. This portal is designed to be an educational platform to help individuals better understand how to use diet and nutrition to enhance their overall health. Without a full clinical picture we are unable to ascertain the best actions for any individual. Consult your doctor before implementing or changing current treatment plans. If you are a doctor, use the general guidelines provided in this portal to add to your clinical picture and enable you to make the best decision for your patient.