What can I take to help with symptoms associated with perimenopause/menopause?

Joseph Esposito -


During this time the ovaries are starting to sputter on their production of progesterone and estrogen and lean on the adrenal gland to pick up the slack and make the hormones.  Many women will most likely suffer from abnormal menopausal symptoms of hot flashes, mood changes, etc. Menopausal symptoms are NOT normal.

Support the adrenal gland with the Adrenal Foundation program and get quality deep sleep by using Relax & Calm.

I would also supplement with Fem-Support which will provide natural sources of phytoestrogens. Phytoestrogens are plant derived compounds that support the body’s ability to balance its own hormones. This can provide safe and natural relief from menopausal symptoms.  Fem-Support also contains gamma oryzanol which possesses anti-oxidant potential and is extremely effective at reducing hot flashes and other menopausal symptoms. 



Keep in mind this free educational portal is not to be interpreted as medical or healthcare advice. This portal is designed to be an educational platform to help individuals better understand how to use diet and nutrition to enhance their overall health. Without a full clinical picture we are unable to ascertain the best actions for any individual. Consult your doctor before implementing or changing current treatment plans. If you are a doctor, use the general guidelines provided in this portal to add to your clinical picture and enable you to make the best decision for your patient. 



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